Tofu and Vegetable Casserole

Tofu and Vegetable Casserole is a delicious and healthy dish that is perfect for any occasion. This vegetarian casserole is packed with protein and nutrients, making it a great option for those looking for a meat-free meal. The dish is made with a variety of vegetables, including zucchini, bell peppers, and onions, as well as tofu, which adds a creamy texture and a subtle flavor to the dish.

To make this Tofu and Vegetable Casserole, you will need the following ingredients:

- 1 block of firm tofu, drained and pressed
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
- 1 cup of tomato sauce
- 1 cup of shredded mozzarella cheese

To start, preheat your oven to 375°F. In a large skillet, heat the olive oil over medium heat. Add the sliced zucchini, bell pepper, and onion, and sauté for 5-7 minutes, or until the vegetables are tender. Add the minced garlic, dried oregano, dried basil, salt, and pepper, and cook for an additional minute.
Next, add the tomato sauce to the skillet and stir to combine. Crumble the tofu into the skillet and stir to combine with the vegetables and sauce. Transfer the mixture to a 9x13 inch baking dish and sprinkle the shredded mozzarella cheese on top.
Bake the casserole for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy!
This Tofu and Vegetable Casserole is a perfect combination of healthy and delicious. The tofu adds a creamy texture to the dish, while the vegetables provide a variety of flavors and textures. The tomato sauce and mozzarella cheese bring everything together for a satisfying and flavorful meal.
Type of dish: Vegetarian Casserole

Main ingredients:

- Tofu
- Zucchini
- Bell Pepper