Sweet Potato and Kale Hash

Sweet Potato and Kale Hash is a delicious and healthy dish that is perfect for breakfast, lunch, or dinner. This dish is packed with nutrients and flavor, making it a great choice for anyone looking for a healthy and satisfying meal.

To make Sweet Potato and Kale Hash, you will need the following ingredients per serving:

- 1 sweet potato, peeled and diced
- 1 cup kale, chopped
- 1/4 onion, diced
- 1 garlic clove, minced
- 1 tablespoon olive oil
- Salt and pepper to taste

To start, heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes, stirring occasionally, until the sweet potato is tender. Add the chopped kale, diced onion, and minced garlic to the skillet and continue cooking for another 5-7 minutes, or until the kale is wilted and the onion is translucent. Season with salt and pepper to taste.
The Sweet Potato and Kale Hash is a colorful and flavorful dish that is sure to impress. The sweet potato adds a natural sweetness to the dish, while the kale provides a slightly bitter and earthy flavor. The onion and garlic add depth and complexity to the dish, making it a well-rounded and satisfying meal.
This dish is perfect for anyone looking for a healthy and delicious meal that is easy to make and packed with nutrients. It is a great choice for vegetarians and vegans, as it is completely plant-based.
Type of dish: Breakfast Hash
Main ingredients: Sweet potato, Kale, Onion