Sweet Potato and Bean Casserole

Sweet Potato and Bean Casserole is a delicious and healthy dish that is perfect for any occasion. This vegetarian casserole is packed with flavor and nutrients, making it a great choice for those who want to eat healthy without sacrificing taste. This dish is a perfect combination of sweet potatoes and beans, making it a great source of protein and fiber.

Ingredients:

- 2 large sweet potatoes, peeled and diced
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- 1 cup of shredded cheddar cheese

Serves: 6

Cooking Tips:

- Preheat the oven to 375°F.
- Use a large casserole dish to make sure all the ingredients fit.
- You can use any type of beans you like, such as kidney beans or pinto beans.
- You can also add other vegetables, such as zucchini or mushrooms.

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is translucent.
2. Add the sweet potatoes, cumin, chili powder, salt, and pepper. Cook for 10 minutes, stirring occasionally.
3. Add the black beans, corn, and red bell pepper. Cook for another 5 minutes.
4. Transfer the mixture to a casserole dish and sprinkle the shredded cheddar cheese on top.
5. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
Appearance and Taste:
This Sweet Potato and Bean Casserole is a beautiful dish with vibrant colors and a cheesy topping. The sweet potatoes are soft and tender, while the beans and corn add a nice texture. The spices give the dish a warm and comforting flavor, making it perfect for a cozy night in. The melted cheese on top adds a delicious creaminess that ties everything together.
Type of Dish: Vegetarian Casserole
Main Ingredients: Sweet Potatoes, Black Beans, Cheddar Cheese