Spring Vegetable Poached Eggs

Spring Vegetable Poached Eggs: A Delicious and Nutritious Breakfast
Looking for a healthy and delicious breakfast recipe that celebrates the flavors of spring? Look no further than Spring Vegetable Poached Eggs! This dish is a perfect combination of fresh, seasonal vegetables and protein-rich eggs, making it a great way to start your day.

To make Spring Vegetable Poached Eggs, you will need the following ingredients:

- 4 large eggs
- 1 cup of asparagus, trimmed and cut into 1-inch pieces
- 1 cup of sugar snap peas, trimmed
- 1 cup of cherry tomatoes, halved
- 1 tablespoon of olive oil
- Salt and pepper to taste

To start, bring a large pot of water to a simmer. While the water is heating up, prepare the vegetables by trimming and cutting them into bite-sized pieces. Heat the olive oil in a large skillet over medium heat, then add the vegetables and sauté for 3-4 minutes until they are tender but still crisp.
Once the water is simmering, carefully crack the eggs into the water and poach for 3-4 minutes until the whites are set but the yolks are still runny. Use a slotted spoon to remove the eggs from the water and place them on a plate lined with paper towels to drain.
To serve, divide the sautéed vegetables among four plates and top each with a poached egg. Season with salt and pepper to taste and enjoy!
Spring Vegetable Poached Eggs are a great way to start your day with a healthy and satisfying meal. The combination of fresh vegetables and protein-rich eggs provides a balanced mix of nutrients to keep you energized throughout the morning. Plus, the bright colors and flavors of the vegetables make this dish as beautiful as it is delicious.
Type of dish: Breakfast dish
Main ingredients: Eggs, asparagus, sugar snap peas, cherry tomatoes.