Spring Vegetable Frittata
Spring Vegetable Frittata - A Delicious and Nutritious Dish
Spring Vegetable Frittata is a mouth-watering dish that is perfect for breakfast, brunch, or even dinner. This dish is packed with fresh and healthy vegetables that are sure to satisfy your taste buds. The combination of eggs, cheese, and vegetables makes this dish a perfect balance of protein, vitamins, and minerals.
Ingredients (serves 4):
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 red bell pepper, chopped
- 1 cup asparagus, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh parsley
Cooking Tips:
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Be sure to cook the vegetables until they are tender before adding the eggs.
- Use a spatula to gently lift the edges of the frittata to allow the uncooked eggs to flow underneath.
Cooking Process:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add the onion and red bell pepper and cook until tender, about 5 minutes.
5. Add the asparagus and cherry tomatoes and cook for an additional 3 minutes.
6. Pour the egg mixture over the vegetables and sprinkle with the shredded cheddar cheese.
7. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and golden brown.
8. Remove from the oven and sprinkle with fresh parsley.
Appearance and Taste:
Spring Vegetable Frittata is a colorful and vibrant dish that is sure to impress. The combination of red bell pepper, asparagus, and cherry tomatoes creates a beautiful contrast of colors. The frittata is light and fluffy, with a creamy texture from the eggs and cheese. The vegetables add a fresh and slightly sweet flavor, while the parsley adds a touch of freshness.
Type of Dish: Breakfast Frittata
Main Ingredients: Eggs, Vegetables, Cheese
