Spinach, Mushroom, and Feta Frittata
Spinach, Mushroom, and Feta Frittata - A Delicious and Nutritious Breakfast Dish
Looking for a healthy and delicious breakfast option? Try making a Spinach, Mushroom, and Feta Frittata! This dish is packed with protein, vitamins, and minerals, and is easy to make. Here's how to do it:
Ingredients (per serving):
- 2 eggs
- 1/4 cup chopped spinach
- 1/4 cup sliced mushrooms
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
- 1 tsp olive oil
Cooking tips:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the eggs, as they will become tough and rubbery.
- You can add other vegetables or meats to the frittata, such as onions, peppers, or bacon.
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the mushrooms and cook for 2-3 minutes, until they are tender.
3. Add the spinach and cook for another 1-2 minutes, until it is wilted.
4. In a bowl, whisk together the eggs, feta cheese, salt, and pepper.
5. Pour the egg mixture into the skillet and stir gently to distribute the vegetables and cheese.
6. Cook for 3-4 minutes, until the bottom of the frittata is set.
7. Place the skillet under the broiler and cook for another 2-3 minutes, until the top of the frittata is golden brown and the eggs are cooked through.
8. Remove from the oven and let cool for a few minutes before slicing and serving.
Appearance and taste:
This Spinach, Mushroom, and Feta Frittata is a beautiful golden brown color, with flecks of green from the spinach and white from the feta cheese. The eggs are fluffy and tender, with a savory flavor from the mushrooms and cheese. The frittata is a perfect balance of salty and creamy, and is sure to satisfy your hunger and taste buds.
Type of dish: Breakfast Frittata
Main ingredients: Spinach, Mushroom, Feta Cheese