Spinach and Tomato Frittata
Spinach and Tomato Frittata is a delicious and healthy dish that is perfect for breakfast, brunch, or even dinner. This dish is packed with protein, vitamins, and minerals, making it a great choice for anyone looking for a nutritious meal. In this recipe, we will show you how to make a mouth-watering Spinach and Tomato Frittata that is sure to impress your family and friends.
Ingredients (serves 4):
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a large oven-safe skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the spinach and cook until wilted, about 2 minutes.
5. Add the cherry tomatoes and cook for another 2 minutes.
6. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
7. Sprinkle the Parmesan cheese over the top.
8. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
9. Remove from the oven and let cool for a few minutes before slicing and serving.
Appearance and Taste:
This Spinach and Tomato Frittata is a beautiful golden brown color with pops of red from the cherry tomatoes. The aroma of the garlic and onion will make your mouth water as it cooks. The taste is savory and satisfying, with the perfect balance of salty Parmesan cheese and fresh vegetables.
Type of Dish: Breakfast Frittata
Main Ingredients: Spinach, Tomato, Eggs
In conclusion, this Spinach and Tomato Frittata is a healthy and delicious dish that is perfect for any meal of the day. With its protein-packed eggs, fresh vegetables, and savory Parmesan cheese, it is sure to become a family favorite. Follow our simple recipe and enjoy this mouth-watering dish today!
