Spinach and Mushroom Egg White Omelette

Spinach and Mushroom Egg White Omelette is a delicious and healthy breakfast option that is easy to make and packed with nutrients. This dish is perfect for those who are looking for a low-calorie, high-protein meal that will keep them full and satisfied throughout the day.

To make this Spinach and Mushroom Egg White Omelette, you will need the following ingredients per serving:

- 3 egg whites
- 1/2 cup of fresh spinach
- 1/4 cup of sliced mushrooms
- 1/4 cup of shredded low-fat cheese
- Salt and pepper to taste
- Cooking spray

To start, heat a non-stick skillet over medium heat and spray with cooking spray. Add the sliced mushrooms and cook for 2-3 minutes until they are tender. Add the fresh spinach and cook for another 1-2 minutes until it is wilted.
In a separate bowl, whisk the egg whites with salt and pepper until they are frothy. Pour the egg whites into the skillet with the mushrooms and spinach. Use a spatula to gently lift the edges of the omelette and allow the uncooked egg to flow underneath.
Once the egg whites are set, sprinkle the shredded low-fat cheese on top of the omelette. Use the spatula to fold the omelette in half and cook for another 1-2 minutes until the cheese is melted and the egg whites are fully cooked.
The Spinach and Mushroom Egg White Omelette is a healthy and delicious breakfast option that is low in calories and high in protein. The dish is light and fluffy, with a savory flavor from the mushrooms and spinach. The melted cheese adds a creamy texture and a touch of richness to the dish.
Type of dish: Breakfast Omelette
Main ingredients: Egg whites, Spinach, Mushrooms