Spinach and Mushroom Egg White Frittata

Spinach and Mushroom Egg White Frittata is a delicious and healthy breakfast dish that is easy to make and packed with nutrients. This dish is perfect for those who are looking for a low-carb, high-protein meal that is both filling and satisfying.

To make this Spinach and Mushroom Egg White Frittata, you will need the following ingredients per serving:

- 3 egg whites
- 1/4 cup of sliced mushrooms
- 1/4 cup of fresh spinach
- 1/4 cup of shredded mozzarella cheese
- Salt and pepper to taste
- Cooking spray

To start, preheat your oven to 350°F. In a small bowl, whisk together the egg whites, salt, and pepper until well combined.
Next, heat a non-stick skillet over medium heat and spray with cooking spray. Add the mushrooms and sauté for 2-3 minutes until they are tender. Add the spinach and continue to sauté for another 1-2 minutes until the spinach is wilted.
Pour the egg white mixture over the mushrooms and spinach in the skillet. Sprinkle the shredded mozzarella cheese on top.
Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the cheese is melted and bubbly.
Once done, remove the skillet from the oven and let it cool for a few minutes. Use a spatula to loosen the edges of the frittata and slide it onto a plate.
This Spinach and Mushroom Egg White Frittata is a perfect combination of savory and cheesy flavors with a hint of earthy mushrooms and fresh spinach. It is a low-carb, high-protein dish that is perfect for a healthy breakfast or brunch.
Type of dish: Breakfast Frittata
Main ingredients: Egg whites, mushrooms, spinach
Try this Spinach and Mushroom Egg White Frittata recipe today and enjoy a healthy and delicious breakfast!