Spinach and Caramelized Onion Frittata
Spinach and Caramelized Onion Frittata - A Delicious and Nutritious Breakfast Dish
Looking for a healthy and delicious breakfast option? Try making a Spinach and Caramelized Onion Frittata! This dish is packed with nutrients and flavor, making it the perfect way to start your day.
Ingredients (serves 4):
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 large onion, thinly sliced
- 2 cups fresh spinach leaves, chopped
- 1/4 cup grated Parmesan cheese
Cooking Tips:
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Be sure to cook the onions until they are caramelized and golden brown for maximum flavor.
- Don't overcook the frittata - it should be slightly firm to the touch but still moist and creamy on the inside.
Instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they are caramelized and golden brown, about 15-20 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture over the onions and spinach in the skillet. Sprinkle the grated Parmesan cheese over the top.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is slightly firm to the touch and the cheese is melted and golden brown.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Appearance and Taste:
This Spinach and Caramelized Onion Frittata is a beautiful golden brown color with flecks of green spinach throughout. The caramelized onions add a sweet and savory flavor, while the Parmesan cheese adds a nutty and salty note. The frittata is creamy and moist on the inside, with a slightly firm texture that holds together well.
Type of Dish: Breakfast Frittata
Main Ingredients: Eggs, Spinach, Onion
In conclusion, this Spinach and Caramelized Onion Frittata is a delicious and nutritious breakfast dish that is easy to make and packed with flavor. Give it a try and start your day off right!
