Smashed Avocado Toast with Poached Eggs

Smashed Avocado Toast with Poached Eggs is a delicious and healthy breakfast dish that is easy to make and packed with nutrients. This dish is perfect for those who are looking for a quick and easy breakfast that is both filling and satisfying.

To make this dish, you will need the following ingredients per serving:

- 1 slice of whole-grain bread
- 1 ripe avocado
- 1 egg
- Salt and pepper to taste
- Lemon juice (optional)
- Red pepper flakes (optional)

To start, toast the bread until it is crispy and golden brown. While the bread is toasting, cut the avocado in half and remove the pit. Scoop out the flesh and place it in a bowl. Mash the avocado with a fork until it is smooth and creamy. Add salt, pepper, and lemon juice to taste.
Next, poach the egg. Fill a small saucepan with water and bring it to a boil. Reduce the heat to a simmer and add a splash of vinegar. Crack the egg into a small bowl and gently slide it into the simmering water. Cook the egg for 3-4 minutes, or until the white is set but the yolk is still runny.
To assemble the dish, spread the mashed avocado on the toasted bread. Top with the poached egg and sprinkle with red pepper flakes, if desired. Serve immediately and enjoy!
This dish is a perfect combination of creamy avocado, crispy toast, and perfectly poached eggs. The flavors are balanced and delicious, and the dish is packed with nutrients and healthy fats. It is a great way to start your day and keep you full until lunchtime.
Type of dish: Breakfast" target="_blank" style="text-decoration: underline;">Breakfast dish
Main ingredients: Avocado, Egg, Whole-grain bread