Ratatouille Poached Eggs

Ratatouille Poached Eggs: A Delicious and Healthy Breakfast
Looking for a healthy and delicious breakfast recipe? Try Ratatouille Poached Eggs! This dish is a perfect combination of fresh vegetables and protein-rich eggs, making it a great way to start your day.

Ingredients (serves 2):

- 1 small eggplant, diced
- 1 small zucchini, diced
- 1 small red bell pepper, diced
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper, to taste
- 4 large eggs
- Fresh parsley, chopped (optional)

Cooking Tips:

- Use a non-stick skillet to prevent the vegetables from sticking to the pan.
- Make sure to cook the vegetables until they are tender but not mushy.
- Use fresh herbs for the best flavor.

Instructions:

1. Heat a large skillet over medium heat. Add the eggplant, zucchini, red bell pepper, onion, and garlic. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
2. Add the diced tomatoes, thyme, oregano, salt, and pepper. Stir to combine and bring to a simmer. Cook for 5-10 minutes, until the sauce has thickened.
3. Crack the eggs into the skillet, making sure to space them out evenly. Cover the skillet and cook for 5-7 minutes, until the eggs are cooked to your liking.
4. Sprinkle with fresh parsley, if desired, and serve hot.
Appearance and Taste:
Ratatouille Poached Eggs is a colorful and flavorful dish that is sure to impress. The vibrant vegetables and perfectly poached eggs make for a beautiful presentation, while the combination of herbs and spices creates a delicious and savory flavor.
Type of Dish: Breakfast Recipe
Main Ingredients: Eggplant, Zucchini, Eggs
In conclusion, Ratatouille Poached Eggs is a healthy and delicious breakfast recipe that is easy to make and packed with flavor. Give it a try and start your day off right!