Ratatouille-Stuffed Bell Peppers
Ratatouille-Stuffed Bell Peppers: A Delicious and Healthy Dish
Looking for a healthy and delicious dish that's easy to make? Try Ratatouille-Stuffed Bell Peppers! This dish is a perfect combination of fresh vegetables and savory flavors that will satisfy your taste buds and keep you feeling full and satisfied.
Ingredients (serves 4):
- 4 large bell peppers
- 1 small eggplant, diced
- 1 small zucchini, diced
- 1 small yellow squash, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1/2 cup cooked quinoa
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Olive oil for cooking
Cooking Tips:
- Choose bell peppers that are firm and have a bright color.
- Cut off the tops of the peppers and remove the seeds and membranes.
- Preheat the oven to 375°F.
- Cook the quinoa according to package instructions.
- Use a large skillet to cook the vegetables.
Cooking Process:
1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the eggplant, zucchini, and yellow squash to the skillet and cook until tender, about 10 minutes.
3. Add the can of diced tomatoes and cooked quinoa to the skillet and stir to combine.
4. Add the chopped basil and parsley to the skillet and stir to combine.
5. Season the mixture with salt and pepper to taste.
6. Stuff the mixture into the bell peppers and place them in a baking dish.
7. Bake the stuffed peppers in the preheated oven for 30-35 minutes, or until the peppers are tender and the filling is hot and bubbly.
Appearance and Taste:
Ratatouille-Stuffed Bell Peppers are a beautiful and colorful dish that will impress your guests. The peppers are stuffed with a flavorful mixture of vegetables, quinoa, and herbs, and the aroma of the dish will fill your kitchen with a delicious scent. The dish is both savory and sweet, with a perfect balance of flavors that will leave you feeling satisfied and nourished.
Type of Dish: Vegetarian Entree
Main Ingredients: Bell Peppers, Eggplant, Quinoa
