Quinoa and Black Bean Stuffed Zucchini Boats
Quinoa and Black Bean Stuffed Zucchini Boats are a delicious and healthy vegetarian dish that is perfect for any occasion. This dish is packed with protein, fiber, and nutrients, making it a great option for those who are looking for a healthy and satisfying meal.
To make this dish, you will need the following ingredients per serving:
- 1 medium zucchini
- 1/4 cup cooked quinoa
- 1/4 cup black beans, drained and rinsed
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
To start, preheat your oven to 375°F. Cut the zucchini in half lengthwise and scoop out the seeds and flesh with a spoon, leaving a hollow shell. Brush the inside of the zucchini with olive oil and sprinkle with salt and pepper.
In a bowl, mix together the cooked quinoa, black beans, diced tomatoes, and red onion. Spoon the mixture into the hollowed-out zucchini shells, filling them to the top. Sprinkle shredded cheddar cheese on top of each zucchini boat.
Place the stuffed zucchini boats on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
Once cooked, remove the zucchini boats from the oven and let them cool for a few minutes before serving. These Quinoa and Black Bean Stuffed Zucchini Boats are a delicious and healthy dish that is perfect for any occasion. They are packed with flavor and nutrients, and are sure to be a hit with your family and friends.
Type of dish: Vegetarian Entrée
Main ingredients:
- Quinoa
- Black beans
- Zucchini
Enjoy!
