Poached Egg on Toast with Avocado and Tomato

Poached Egg on Toast with Avocado and Tomato is a delicious and healthy breakfast dish that is easy to make. This dish is perfect for those who want to start their day with a nutritious meal. The combination of poached egg, avocado, and tomato on toast is not only tasty but also packed with nutrients.

Ingredients (per serving):

- 1 slice of whole wheat bread
- 1 egg
- 1/2 avocado
- 1/2 tomato
- Salt and pepper to taste
- 1 tsp white vinegar
- Fresh parsley for garnish

Cooking tips:

- Use fresh eggs for poaching as they hold their shape better.
- Add a teaspoon of white vinegar to the poaching water to help the egg whites coagulate.
- Toast the bread before adding the toppings to prevent it from getting soggy.

Instructions:

1. Toast the bread and set aside.
2. Cut the avocado in half and remove the pit. Scoop out the flesh and mash it with a fork.
3. Slice the tomato into thin slices.
4. Bring a pot of water to a simmer and add a teaspoon of white vinegar.
5. Crack the egg into a small bowl.
6. Using a spoon, create a whirlpool in the pot of simmering water.
7. Gently pour the egg into the center of the whirlpool and let it cook for 3-4 minutes.
8. Remove the egg with a slotted spoon and place it on a paper towel to remove excess water.
9. Spread the mashed avocado on the toast and top with tomato slices.
10. Place the poached egg on top of the tomato slices.
11. Season with salt and pepper to taste.
12. Garnish with fresh parsley.
This dish is a perfect combination of protein, healthy fats, and fiber. The poached egg is cooked to perfection with a runny yolk that blends perfectly with the creamy avocado and juicy tomato. The toast adds a nice crunch to the dish. This dish is not only delicious but also visually appealing with its vibrant colors. It is a great way to start your day with a healthy and satisfying meal.
Type of dish: Breakfast dish
Main ingredients: Poached egg, avocado, tomato