Poached Egg and Avocado Porridge with Buckwheat

Poached Egg and Avocado Porridge with Buckwheat is a delicious and healthy breakfast dish that is perfect for starting your day. This dish is a combination of creamy avocado, protein-rich poached egg, and nutty buckwheat, making it a perfect balance of flavors and textures.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup buckwheat groats
- 1 cup water
- 1/2 avocado, sliced
- 1 egg
- Salt and pepper to taste
- Chopped fresh herbs (optional)

To start, rinse the buckwheat groats and add them to a pot with 1 cup of water. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, or until the buckwheat is tender and the water has been absorbed.
While the buckwheat is cooking, poach the egg. Bring a pot of water to a simmer, then crack the egg into a small bowl. Use a spoon to create a whirlpool in the water, then gently pour the egg into the center of the whirlpool. Cook for 3-4 minutes, or until the white is set but the yolk is still runny.
To assemble the dish, spoon the cooked buckwheat into a bowl and top with sliced avocado. Carefully place the poached egg on top of the avocado, then season with salt and pepper to taste. Garnish with chopped fresh herbs if desired.
This Poached Egg and Avocado Porridge with Buckwheat dish is a perfect combination of creamy, nutty, and savory flavors. The creamy avocado and runny egg yolk create a rich and satisfying texture, while the nutty buckwheat adds a satisfying crunch. This dish is not only delicious but also packed with nutrients, making it a perfect breakfast option for a healthy start to your day.
Type of dish: Breakfast Porridge
Main ingredients: Buckwheat, Avocado, Poached Egg