Parmesan Chicken and Cauliflower Rice Casserole

Parmesan Chicken and Cauliflower Rice Casserole is a delicious and healthy dish that is perfect for any occasion. This casserole is made with tender chicken, flavorful cauliflower rice, and a generous amount of Parmesan cheese. It is a low-carb, gluten-free, and keto-friendly dish that is sure to satisfy your taste buds.

Ingredients:

- 4 boneless, skinless chicken breasts
- 1 head of cauliflower, riced
- 1 cup of grated Parmesan cheese
- 1/2 cup of chicken broth
- 1/4 cup of heavy cream
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- Salt and pepper to taste

Serves: 4

Cooking Tips:

- To rice the cauliflower, cut it into small florets and pulse in a food processor until it resembles rice.
- Use a meat thermometer to ensure that the chicken is cooked through. The internal temperature should reach 165°F.
- You can use any type of cheese that you prefer in this recipe. Cheddar, mozzarella, or Gouda would all work well.

Instructions:

1. Preheat the oven to 375°F.
2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side, until browned.
3. Remove the chicken from the skillet and set aside.
4. Add the garlic to the skillet and cook for 1-2 minutes, until fragrant.
5. Add the cauliflower rice to the skillet and cook for 5-6 minutes, until tender.
6. Add the chicken broth, heavy cream, thyme, salt, and pepper to the skillet. Stir to combine.
7. Add half of the Parmesan cheese to the skillet and stir to combine.
8. Transfer the cauliflower rice mixture to a 9x13 inch baking dish.
9. Place the chicken breasts on top of the cauliflower rice mixture.
10. Sprinkle the remaining Parmesan cheese over the top of the chicken and cauliflower rice.
11. Bake for 25-30 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
12. Serve hot and enjoy!
Type: Casserole, Main Dish
Ingredients: Chicken, Cauliflower, Parmesan Cheese
Appearance: This Parmesan Chicken and Cauliflower Rice Casserole is a beautiful golden brown color with melted cheese on top. The chicken is tender and juicy, and the cauliflower rice is fluffy and flavorful.
Taste: The combination of chicken, cauliflower, and Parmesan cheese is absolutely delicious. The chicken is seasoned perfectly, and the cauliflower rice is creamy and cheesy. This casserole is a healthy and satisfying meal that is sure to become a family favorite.