Mushroom and Quinoa Stuffed Peppers
Mushroom and Quinoa Stuffed Peppers - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Mushroom and Quinoa Stuffed Peppers recipe! This dish is packed with protein, fiber, and flavor, making it a perfect choice for a satisfying lunch or dinner.
Ingredients (serves 4):
- 4 large bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 cup chopped mushrooms
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 tbsp olive oil
Cooking Tips:
- To save time, you can cook the quinoa and chop the vegetables in advance.
- Use a sharp knife to cut the peppers in half, and remove the seeds and membranes carefully to avoid damaging the flesh.
- You can use any type of mushrooms you like, such as button, cremini, or shiitake.
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the onion, celery, and carrots, and cook for 5 minutes, stirring occasionally.
3. Add the mushrooms and garlic, and cook for another 5 minutes, until the mushrooms are tender.
4. Stir in the cooked quinoa, oregano, basil, salt, and black pepper. Cook for 2-3 minutes, until the flavors are well combined.
5. Remove the skillet from the heat, and stir in the Parmesan cheese and parsley.
6. Stuff the pepper halves with the quinoa mixture, and place them in a baking dish.
7. Cover the dish with foil, and bake for 30 minutes.
8. Remove the foil, and bake for another 10-15 minutes, until the peppers are tender and the filling is golden brown.
Appearance and Taste:
Mushroom and Quinoa Stuffed Peppers are a colorful and flavorful dish that's sure to impress your guests. The peppers are tender and juicy, while the filling is hearty and satisfying. The combination of quinoa, mushrooms, and vegetables creates a delicious and nutritious meal that's perfect for any occasion.
Type of Dish: Vegetarian Entree
Main Ingredients: Quinoa, Mushrooms, Bell Peppers
