Moroccan-Style Bean and Vegetable Casserole
Moroccan-Style Bean and Vegetable Casserole is a hearty and flavorful dish that is perfect for a cozy dinner. This vegetarian casserole is packed with protein and fiber, making it a healthy and satisfying meal. The dish is made with a variety of vegetables, including sweet potatoes, carrots, and bell peppers, as well as chickpeas and kidney beans. The spices used in this recipe, such as cumin, coriander, and cinnamon, give the dish a warm and aromatic flavor that is characteristic of Moroccan cuisine.
To make this Moroccan-Style Bean and Vegetable Casserole, you will need the following ingredients per serving:
- 1/2 cup cooked chickpeas
- 1/2 cup cooked kidney beans
- 1/2 cup diced sweet potato
- 1/2 cup diced carrot
- 1/2 cup diced bell pepper
- 1/4 cup diced onion
- 1 garlic clove, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup vegetable broth
- 1/2 cup canned diced tomatoes
- 1 tablespoon olive oil
To start, preheat your oven to 375°F. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 3 minutes. Add the sweet potato, carrot, and bell pepper and sauté for another 5 minutes, until the vegetables are slightly softened.
Add the chickpeas, kidney beans, cumin, coriander, cinnamon, paprika, salt, and black pepper to the skillet and stir to combine. Pour in the vegetable broth and canned diced tomatoes and stir again.
Transfer the mixture to a casserole dish and bake in the preheated oven for 30-35 minutes, until the vegetables are tender and the sauce has thickened.
This Moroccan-Style Bean and Vegetable Casserole is a delicious and healthy dish that is perfect for a cozy dinner. The warm and aromatic spices give the dish a unique and flavorful taste that is sure to impress. The dish is also very filling, thanks to the protein and fiber from the beans and vegetables. Overall, this dish is a great choice for anyone looking for a healthy and satisfying meal.
Type: Vegetarian Casserole
Main Ingredients:
- Chickpeas
- Sweet Potato
- Bell Pepper