Morning Wrap with Quinoa Power

Morning Wrap with Quinoa Power is a delicious and nutritious breakfast dish that will give you the energy you need to start your day. This dish is packed with protein, fiber, and healthy fats, making it the perfect way to fuel your body in the morning.

To make this dish, you will need the following ingredients per serving:

- 1 whole wheat tortilla
- 1/4 cup cooked quinoa
- 1/4 cup black beans
- 1/4 avocado, sliced
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 1 egg
- Salt and pepper to taste

To start, heat a non-stick skillet over medium heat. Crack the egg into the skillet and cook to your desired doneness. While the egg is cooking, warm the tortilla in the microwave for 10-15 seconds.
Once the tortilla is warm, spread the cooked quinoa in the center of the tortilla. Add the black beans, sliced avocado, diced tomatoes, and shredded cheddar cheese on top of the quinoa.
Once the egg is cooked, place it on top of the other ingredients. Season with salt and pepper to taste.
To wrap the Morning Wrap with Quinoa Power, fold the bottom of the tortilla up over the ingredients, then fold in the sides and roll up tightly.
This dish is a perfect combination of flavors and textures. The quinoa adds a nutty flavor and a satisfying crunch, while the black beans provide a creamy texture and a boost of protein. The avocado adds a creamy richness, and the diced tomatoes add a fresh burst of flavor. The egg ties everything together and adds a satisfying protein boost.
Overall, the Morning Wrap with Quinoa Power is a delicious and healthy breakfast dish that will keep you full and energized all morning long.
Type: Breakfast" target="_blank" style="text-decoration: underline;">Breakfast Wrap
Ingredients: Quinoa, Black Beans, Egg