Morning Wrap with Quinoa and Veggies
Morning Wrap with Quinoa and Veggies is a delicious and healthy breakfast option that is perfect for those who are looking for a nutritious and filling meal to start their day. This dish is packed with protein, fiber, and essential vitamins and minerals, making it a great choice for anyone who wants to stay energized and focused throughout the morning.
To make this Morning Wrap with Quinoa and Veggies, you will need the following ingredients per serving:
- 1 whole wheat tortilla
- 1/4 cup cooked quinoa
- 1/4 cup chopped bell peppers
- 1/4 cup chopped onions
- 1/4 cup chopped mushrooms
- 1/4 cup chopped spinach
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
To start, heat the olive oil in a pan over medium heat. Add the chopped onions and bell peppers and sauté for 2-3 minutes until they start to soften. Add the mushrooms and spinach and continue to sauté for another 2-3 minutes until the vegetables are cooked through.
Next, add the cooked quinoa to the pan and stir to combine with the vegetables. Season with salt and pepper to taste.
To assemble the wrap, place the whole wheat tortilla on a plate and spoon the quinoa and vegetable mixture onto the center of the tortilla. Sprinkle the shredded cheddar cheese on top of the mixture.
Fold the sides of the tortilla in towards the center, then roll the tortilla up from the bottom to create a wrap.
The Morning Wrap with Quinoa and Veggies is a perfect combination of savory and satisfying flavors. The quinoa adds a nutty and slightly crunchy texture, while the vegetables provide a fresh and vibrant taste. The melted cheddar cheese adds a creamy and indulgent touch to the dish.
This dish can be enjoyed as a breakfast or brunch option, and is perfect for those who are looking for a healthy and filling meal to start their day. It is also a great option for those who are following a vegetarian or gluten-free diet.
Type of dish: Breakfast" target="_blank" style="text-decoration: underline;">Breakfast Wrap
Main ingredients: Quinoa, Veggies, Cheese
