Mediterranean Quinoa Poached Eggs

Mediterranean Quinoa Poached Eggs: A Delicious and Nutritious Breakfast
Looking for a healthy and delicious breakfast option? Look no further than Mediterranean Quinoa Poached Eggs! This dish is packed with protein, fiber, and flavor, making it the perfect way to start your day.

To make this dish, you will need the following ingredients:

- 1 cup cooked quinoa
- 2 eggs
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- Salt and pepper, to taste

To begin, cook the quinoa according to package instructions. While the quinoa is cooking, prepare the poached eggs. Fill a large pot with water and bring it to a simmer. Crack the eggs into separate small bowls or ramekins. Use a spoon to create a whirlpool in the simmering water, then gently pour the eggs into the center of the whirlpool. Cook for 3-4 minutes, until the whites are set but the yolks are still runny.
Once the quinoa and eggs are cooked, it's time to assemble the dish. Divide the quinoa between two bowls. Top each bowl with the poached eggs, cherry tomatoes, feta cheese, and fresh herbs. Season with salt and pepper to taste.
The result is a beautiful and delicious dish that is sure to impress. The quinoa provides a nutty and satisfying base, while the poached eggs add richness and protein. The cherry tomatoes add a burst of sweetness, while the feta cheese and fresh herbs provide a tangy and herbaceous finish.
Overall, Mediterranean Quinoa Poached Eggs is a healthy and flavorful breakfast option that is perfect for anyone looking to start their day off on the right foot. Give it a try and see for yourself!
Type: Breakfast dish
Main ingredients: Quinoa, eggs, cherry tomatoes