Mediterranean chicken and quinoa casserole

Mediterranean Chicken and Quinoa Casserole: A Delicious and Nutritious Meal
Looking for a healthy and flavorful meal that's easy to make? Try our Mediterranean chicken and quinoa casserole recipe! This dish is packed with protein, fiber, and essential nutrients, making it a great choice for anyone looking to eat well and feel satisfied.

To make this casserole, you'll need the following ingredients:

- 1 cup quinoa, rinsed and drained
- 2 cups chicken broth
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes, drained
- 1/2 cup pitted Kalamata olives, chopped
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped (optional)

Serves: 6

Cooking tips:

- Use a large, oven-safe skillet or Dutch oven to make this casserole.
- If you don't have chicken broth, you can use water instead.
- Feel free to add other vegetables to this dish, such as mushrooms, eggplant, or spinach.

Instructions:

1. Preheat your oven to 375°F.
2. In a medium saucepan, bring the quinoa and chicken broth to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
3. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, or until browned on all sides. Remove the chicken from the skillet and set aside.
4. Add the onion, garlic, red bell pepper, and zucchini to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
5. Add the oregano, thyme, salt, and black pepper to the skillet. Stir to combine.
6. Add the diced tomatoes and olives to the skillet. Stir to combine.
7. Add the cooked quinoa and chicken to the skillet. Stir to combine.
8. Sprinkle the feta cheese over the top of the casserole.
9. Bake the casserole for 20-25 minutes, or until the cheese is melted and bubbly.
10. Garnish with fresh parsley, if desired.
Appearance and taste:
This Mediterranean chicken and quinoa casserole is a beautiful and colorful dish that's sure to impress your guests. The combination of tender chicken, fluffy quinoa, and flavorful vegetables is simply irresistible. The dish has a savory and slightly tangy taste, thanks to the olives and feta cheese. The aroma of the herbs and spices will fill your kitchen and make your mouth water. This casserole is perfect for a cozy family dinner or a special occasion.
Type of dish: Casserole

Main ingredients:

- Chicken
- Quinoa
- Vegetables