Lentil and Vegetable Tava with Earthy Flavors

Lentil and Vegetable Tava with Earthy Flavors is a delicious and healthy dish that is perfect for any occasion. This vegetarian recipe is packed with protein and fiber, making it a great option for those looking to eat healthier. The dish is made with a variety of vegetables, including bell peppers, onions, and tomatoes, as well as lentils, which give it a hearty and satisfying texture.

To make this Lentil and Vegetable Tava with Earthy Flavors, you will need the following ingredients:

- 1 cup of lentils
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 tomatoes, chopped
- 2 cloves of garlic, minced
- 1 tsp of cumin powder
- 1 tsp of coriander powder
- 1 tsp of turmeric powder
- Salt and pepper to taste
- 2 tbsp of olive oil

To start, rinse the lentils and soak them in water for at least 30 minutes. In a large pan, heat the olive oil over medium heat. Add the onions and garlic and sauté until the onions are translucent. Add the bell pepper and tomatoes and cook for a few minutes until they are soft.
Add the soaked lentils to the pan along with the cumin, coriander, turmeric, salt, and pepper. Stir well to combine all the ingredients. Cover the pan and let the lentils cook for about 20-25 minutes, or until they are tender.
Once the lentils are cooked, remove the lid and let any excess liquid evaporate. The dish should have a thick and creamy consistency. Serve the Lentil and Vegetable Tava with Earthy Flavors hot with some fresh cilantro on top.
This dish is perfect for a healthy and satisfying meal. It is packed with flavor and nutrients, making it a great option for vegetarians and meat-eaters alike. The lentils give the dish a hearty texture, while the vegetables add a fresh and vibrant flavor. Overall, this Lentil and Vegetable Tava with Earthy Flavors is a must-try recipe for anyone looking for a delicious and healthy meal.
Type of dish: Vegetarian Curry
Main ingredients: Lentils, Bell Pepper, Tomatoes