Lentil and Vegetable Frittata

Lentil and Vegetable Frittata - A Delicious and Nutritious Dish
Looking for a healthy and delicious dish that's easy to make? Try our Lentil and Vegetable Frittata recipe! This dish is packed with protein, fiber, and vitamins, making it a great choice for breakfast, lunch, or dinner.

Ingredients (serves 4):

- 1 cup cooked lentils
- 1 cup chopped vegetables (such as bell peppers, onions, and mushrooms)
- 6 eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil

Cooking Tips:

- Use a non-stick skillet to prevent the frittata from sticking.
- You can use any vegetables you like in this recipe, but make sure they are chopped into small pieces so they cook evenly.
- If you don't have cooked lentils, you can use canned lentils instead.

Instructions:

1. Preheat your oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a non-stick skillet over medium heat. Add the chopped vegetables and cook for 5-7 minutes, or until they are tender.
4. Add the cooked lentils to the skillet and stir to combine.
5. Pour the egg mixture over the vegetables and lentils. Use a spatula to spread the mixture evenly in the skillet.
6. Cook the frittata on the stove for 5-7 minutes, or until the edges start to set.
7. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Appearance and Taste:
This Lentil and Vegetable Frittata is a beautiful golden brown color with colorful vegetables and lentils throughout. The taste is savory and satisfying, with a perfect balance of flavors from the vegetables and lentils. It's a great dish for any time of day and is sure to please even the pickiest eaters.
Type of Dish: Breakfast Frittata
Main Ingredients: Lentils, Vegetables, Eggs