Lentil and Spinach Tava with Fragrant Spices

Lentil and Spinach Tava with Fragrant Spices is a delicious and healthy vegetarian dish that is perfect for any meal. This dish is made with lentils, spinach, and fragrant spices that give it a unique and flavorful taste.

To make this dish, you will need the following ingredients:

- 1 cup of lentils
- 2 cups of spinach
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of garam masala
- Salt and pepper to taste
- 2 tablespoons of oil

To start, rinse the lentils and soak them in water for at least 30 minutes. In a pan, heat the oil and add the cumin seeds. Once they start to sizzle, add the chopped onion and garlic and sauté until they turn golden brown. Add the coriander powder, turmeric powder, and garam masala and mix well.
Next, add the soaked lentils and mix well. Add enough water to cover the lentils and bring to a boil. Reduce the heat and let it simmer for about 20 minutes or until the lentils are cooked.
Once the lentils are cooked, add the spinach and mix well. Let it cook for another 5 minutes or until the spinach is wilted. Add salt and pepper to taste.
Your Lentil and Spinach Tava with Fragrant Spices is now ready to serve. This dish is perfect as a main course or as a side dish. It is a great source of protein and fiber and is also low in fat.
The appearance of this dish is vibrant and colorful, with the green spinach and yellow lentils. The aroma of the fragrant spices is sure to make your mouth water. The taste is a perfect balance of savory and spicy, with the lentils and spinach complementing each other perfectly.
Type of dish: Vegetarian Curry
Main ingredients: Lentils, Spinach, Fragrant Spices