Lentil and Cauliflower Curry

Lentil and Cauliflower Curry is a delicious and healthy vegetarian dish that is perfect for any occasion. This dish is packed with protein and fiber, making it a great option for those looking to eat healthier. The combination of lentils and cauliflower creates a hearty and satisfying meal that is sure to please everyone.

To make this Lentil and Cauliflower Curry, you will need the following ingredients:

- 1 cup of lentils
- 1 head of cauliflower, chopped into small florets
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of cumin
- 1 teaspoon of turmeric
- 1 teaspoon of paprika
- 1 can of diced tomatoes
- 1 can of coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish

This recipe serves 4 people.
To start, rinse the lentils and place them in a pot with 2 cups of water. Bring to a boil, then reduce the heat and let simmer for 20-25 minutes, or until the lentils are tender.
In a separate pan, sauté the onion and garlic until they are soft and translucent. Add the cauliflower and continue to cook for another 5-7 minutes, or until the cauliflower is slightly browned.
Add the curry powder, cumin, turmeric, and paprika to the pan and stir to combine. Add the can of diced tomatoes and coconut milk, and stir to combine. Bring the mixture to a simmer and let cook for 10-15 minutes, or until the cauliflower is tender.
Once the lentils are cooked, add them to the pan with the cauliflower and stir to combine. Season with salt and pepper to taste.
Garnish with fresh cilantro and serve hot.
This Lentil and Cauliflower Curry is a perfect example of a healthy and delicious vegetarian dish. The lentils and cauliflower provide a great source of protein and fiber, while the spices and coconut milk create a rich and flavorful sauce. The appearance of the dish is colorful and inviting, with the bright yellow curry sauce and green cilantro garnish. The taste is savory and slightly spicy, with a hint of sweetness from the coconut milk. Overall, this Lentil and Cauliflower Curry is a must-try for anyone looking for a healthy and satisfying meal.
Type of dish: Vegetarian Curry
Main ingredients: Lentils, Cauliflower, Coconut Milk