Lemon chicken and asparagus casserole
Lemon Chicken and Asparagus Casserole: A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try this Lemon Chicken and Asparagus Casserole recipe! This dish is perfect for those who want to eat healthy without sacrificing flavor. The combination of lemon, chicken, and asparagus creates a flavorful and nutritious meal that's sure to satisfy your taste buds.
Ingredients (serves 4):
- 4 boneless, skinless chicken breasts
- 1 pound asparagus, trimmed and cut into 2-inch pieces
- 1 lemon, sliced
- 1/4 cup olive oil
- 1/4 cup chicken broth
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper, to taste
Cooking Tips:
- Preheat your oven to 375°F.
- Use a baking dish that's large enough to hold all the ingredients without overcrowding.
- Season the chicken with salt and pepper before cooking to enhance the flavor.
- Don't overcook the asparagus, as it can become mushy and lose its flavor.
Cooking Process:
1. In a small bowl, whisk together the olive oil, chicken broth, garlic, thyme, salt, and pepper.
2. Place the chicken breasts in the baking dish and pour the olive oil mixture over them, making sure they are coated evenly.
3. Arrange the asparagus and lemon slices around the chicken.
4. Bake for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender.
5. Serve hot and enjoy!
Appearance and Taste:
This Lemon Chicken and Asparagus Casserole is a beautiful dish that's bursting with flavor. The chicken is juicy and tender, while the asparagus is perfectly cooked and still has a bit of crunch. The lemon slices add a bright and refreshing flavor that complements the other ingredients perfectly. Overall, this dish is a healthy and delicious meal that's sure to become a family favorite.
Type of Dish: Casserole
Main Ingredients: Chicken, Asparagus, Lemon
In conclusion, this Lemon Chicken and Asparagus Casserole recipe is a must-try for anyone who wants to eat healthy without sacrificing flavor. With its simple ingredients and easy preparation, this dish is perfect for busy weeknights or lazy weekends. So why not give it a try and see for yourself how delicious and nutritious it can be?
