Kale, Tomato, and Mozzarella Frittata
Kale, Tomato, and Mozzarella Frittata Recipe: A Delicious and Nutritious Breakfast Dish
Looking for a healthy and delicious breakfast option? Look no further than this Kale, Tomato, and Mozzarella Frittata recipe! This dish is packed with nutritious ingredients and bursting with flavor, making it the perfect way to start your day.
Ingredients (per serving):
- 2 large eggs
- 1/4 cup chopped kale
- 1/4 cup diced tomatoes
- 1/4 cup shredded mozzarella cheese
- Salt and pepper to taste
- 1 tsp olive oil
Cooking Tips:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to cook the kale until it's tender before adding the eggs.
- Don't overcook the frittata - it should be slightly moist in the center.
Instructions:
1. Preheat your oven to 350°F.
2. In a small bowl, whisk together the eggs, salt, and pepper.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Add the kale and cook until it's tender, about 3-4 minutes.
5. Add the diced tomatoes and cook for another 1-2 minutes.
6. Pour the egg mixture over the vegetables in the skillet.
7. Sprinkle the shredded mozzarella cheese over the top.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are set.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Appearance and Taste:
This Kale, Tomato, and Mozzarella Frittata is a beautiful dish with vibrant colors and a delicious aroma. The combination of tender kale, juicy tomatoes, and melted mozzarella cheese creates a savory and satisfying flavor that will leave you feeling full and energized.
Type of Dish: Breakfast Frittata
Main Ingredients: Kale, Tomato, Mozzarella Cheese