Kale and Goat Cheese Frittata

Kale and Goat Cheese Frittata - A Delicious and Nutritious Breakfast Dish
Looking for a healthy and delicious breakfast option? Look no further than the Kale and Goat Cheese Frittata! This dish is packed with nutrients and flavor, making it the perfect way to start your day.

Ingredients (serves 4):

- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cups chopped kale
- 4 ounces crumbled goat cheese

Cooking Tips:

- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to cook the kale until it is tender before adding it to the frittata.
- Don't overcook the frittata - it should be slightly firm but still moist.

Instructions:

1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
4. Add the kale to the skillet and cook until wilted, about 5 minutes.
5. Pour the egg mixture into the skillet and sprinkle the goat cheese over the top.
6. Cook the frittata on the stove for 5 minutes, or until the edges start to set.
7. Transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is set and slightly golden on top.
8. Remove from the oven and let cool for a few minutes before slicing and serving.
Appearance and Taste:
The Kale and Goat Cheese Frittata is a beautiful dish with a golden top and vibrant green kale throughout. The goat cheese adds a creamy and tangy flavor that pairs perfectly with the earthy kale. The frittata is slightly firm but still moist, making it a satisfying and delicious breakfast option.
Type of Dish: Breakfast Frittata
Main Ingredients: Eggs, Kale, Goat Cheese