Kale and Feta Frittata

Kale and Feta Frittata Recipe: A Delicious and Nutritious Breakfast Dish
Looking for a healthy and delicious breakfast option? Look no further than this Kale and Feta Frittata recipe! This dish is packed with nutritious ingredients and bursting with flavor, making it the perfect way to start your day.

Ingredients (serves 4):

- 8 large eggs
- 1/2 cup crumbled feta cheese
- 2 cups chopped kale
- 1/2 cup chopped onion
- 1/4 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste

Cooking Tips:

- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Be sure to cook the kale and onion until they are tender before adding the egg mixture.
- Don't overcook the frittata - it should be slightly firm to the touch but still moist.

Instructions:

1. Preheat your oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
4. Add the chopped kale to the skillet and cook until wilted, about 3-4 minutes.
5. Pour the egg mixture into the skillet and sprinkle the crumbled feta cheese on top.
6. Cook the frittata on the stovetop for 5-7 minutes, or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and slightly golden on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Appearance and Taste:
This Kale and Feta Frittata is a beautiful golden color with flecks of green from the kale. The feta cheese adds a tangy and salty flavor that pairs perfectly with the earthy taste of the kale. The texture is light and fluffy, making it a satisfying and filling breakfast option.
Type of Dish: Breakfast Frittata
Main Ingredients: Kale, Feta Cheese, Eggs