Israeli-style Ful Medames

Israeli-style Ful Medames is a delicious and nutritious dish that is perfect for breakfast or brunch. This Middle Eastern dish is made with fava beans, garlic, lemon juice, and olive oil. It is a vegan and gluten-free dish that is packed with protein and fiber.

To make Israeli-style Ful Medames, you will need the following ingredients per serving:

- 1 cup cooked fava beans
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: chopped tomatoes, chopped parsley, chopped onion, hard-boiled egg, tahini sauce

To start, heat the cooked fava beans in a saucepan over medium heat. Add the minced garlic, lemon juice, and olive oil. Stir well and season with salt and pepper to taste. Cook for 5-10 minutes, stirring occasionally, until the beans are heated through and the flavors have melded together.
To serve, spoon the Israeli-style Ful Medames into a bowl and top with your favorite toppings, such as chopped tomatoes, chopped parsley, chopped onion, hard-boiled egg, or tahini sauce. This dish is best served warm or at room temperature.
The Israeli-style Ful Medames is a hearty and flavorful dish that is perfect for any time of day. It has a creamy texture and a tangy flavor from the lemon juice. The garlic adds a nice kick of flavor, while the olive oil gives it a rich and savory taste. This dish is perfect for those who are looking for a healthy and filling breakfast or brunch option.
Type of dish: Vegan breakfast
Main ingredients: Fava beans, garlic, lemon juice