Healthy Egg White Scramble

Healthy Egg White Scramble is a delicious and nutritious breakfast dish that is perfect for those who are health-conscious. This dish is packed with protein and low in calories, making it an ideal meal for weight loss. In this recipe, we will show you how to make a Healthy Egg White Scramble that is both tasty and healthy.

Ingredients (per serving):

- 3 egg whites
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- 1/4 cup diced onions
- Salt and pepper to taste
- Cooking spray

Cooking Tips:

- Use a non-stick pan to prevent the egg whites from sticking to the pan.
- Whisk the egg whites until they are frothy before adding them to the pan.
- Cook the vegetables before adding the egg whites to the pan to ensure they are cooked through.

Instructions:

1. Heat a non-stick pan over medium heat and spray with cooking spray.
2. Add the onions and cook until they are translucent.
3. Add the spinach and tomatoes and cook until the spinach is wilted and the tomatoes are soft.
4. Whisk the egg whites until they are frothy and pour them into the pan.
5. Use a spatula to scramble the egg whites until they are cooked through.
6. Season with salt and pepper to taste.
Appearance and Taste:
This Healthy Egg White Scramble is a beautiful dish with vibrant colors from the spinach and tomatoes. The egg whites are light and fluffy, and the vegetables add a delicious flavor to the dish. The dish is both satisfying and filling, making it a perfect breakfast option for those who are looking to start their day off on a healthy note.
Type of Dish: Breakfast" target="_blank" style="text-decoration: underline;">Breakfast Dish
Main Ingredients: Egg Whites, Spinach, Tomatoes