Falafel and sweet potato hash with poached eggs
Falafel and Sweet Potato Hash with Poached Eggs - A Delicious and Nutritious Breakfast
Looking for a healthy and delicious breakfast recipe that will keep you energized throughout the day? Try making Falafel and Sweet Potato Hash with Poached Eggs! This dish is a perfect combination of protein, fiber, and healthy fats, making it a great choice for anyone who wants to start their day on the right foot.
To make this dish, you will need the following ingredients per serving:
- 2 falafel balls
- 1 small sweet potato, peeled and diced
- 1/4 red onion, diced
- 1 garlic clove, minced
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp olive oil
- 2 eggs
- 1 tbsp white vinegar
- Fresh parsley, chopped (optional)
To start, preheat your oven to 400°F. In a bowl, mix together the diced sweet potato, red onion, minced garlic, cumin, smoked paprika, salt, pepper, and olive oil. Spread the mixture out on a baking sheet and roast in the oven for 20-25 minutes, or until the sweet potatoes are tender and slightly crispy.
While the sweet potatoes are roasting, prepare the falafel balls according to the package instructions. Once they are cooked, set them aside.
To poach the eggs, fill a medium-sized pot with water and bring it to a boil. Add the white vinegar to the water, then reduce the heat to a simmer. Crack the eggs into the water, one at a time, and let them cook for 3-4 minutes, or until the whites are set but the yolks are still runny.
To assemble the dish, place the roasted sweet potato hash on a plate, then top it with the falafel balls and poached eggs. Garnish with chopped parsley if desired.
This dish is a perfect combination of savory and sweet flavors, with the smoky paprika and cumin complementing the sweetness of the roasted sweet potatoes. The falafel balls add a nice crunch and a boost of protein, while the poached eggs provide a rich and creamy texture. Overall, this dish is a great way to start your day on a healthy and delicious note.
Type of dish: Breakfast Hash
Main ingredients: Falafel, Sweet Potato, Eggs
