Eggs in a Sweet Potato Nest
Eggs in a Sweet Potato Nest is a delicious and healthy breakfast dish that is easy to make and packed with nutrients. This dish is perfect for those who are looking for a low-carb, high-protein breakfast option. The combination of sweet potato and eggs creates a unique and flavorful dish that is sure to satisfy your taste buds.
To make Eggs in a Sweet Potato Nest, you will need the following ingredients per serving:
- 1 small sweet potato
- 2 eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
To start, preheat your oven to 375°F. Peel and grate the sweet potato using a box grater or food processor. In a small bowl, mix the grated sweet potato with olive oil, salt, and pepper.
Divide the sweet potato mixture into two equal portions and place them in a muffin tin, pressing the mixture down to form a nest. Bake the sweet potato nests for 10-12 minutes or until they are slightly crispy.
Remove the muffin tin from the oven and crack an egg into each sweet potato nest. Season the eggs with salt and pepper to taste. Return the muffin tin to the oven and bake for an additional 10-12 minutes or until the eggs are cooked to your liking.
Once the Eggs in a Sweet Potato Nest are cooked, remove them from the oven and let them cool for a few minutes. Use a spoon to carefully remove the nests from the muffin tin and serve immediately.
This dish is a perfect combination of sweet and savory flavors. The sweet potato nests provide a slightly sweet and crispy base for the eggs, while the eggs themselves are rich and creamy. The dish is also packed with nutrients, including protein, fiber, and vitamins.
Eggs in a Sweet Potato Nest is a great dish for those who are looking for a healthy and delicious breakfast option. It is easy to make, and the combination of sweet potato and eggs is sure to satisfy your taste buds. This dish can be enjoyed as a standalone breakfast or paired with a side of fresh fruit or vegetables.
Type of dish: Breakfast dish
Main ingredients: Sweet potato, eggs, olive oil
