Eggs in a Quinoa Bowl

Eggs in a Quinoa Bowl - A Nutritious and Delicious Breakfast Recipe
Looking for a healthy and tasty breakfast option? Try making Eggs in a Quinoa Bowl! This dish is packed with protein, fiber, and essential nutrients, making it a perfect way to start your day. In this recipe, we'll show you how to make a single serving of Eggs in a Quinoa Bowl, but you can easily adjust the ingredients to make more servings.

Ingredients (for one serving):

- 1/2 cup cooked quinoa
- 1 egg
- 1/4 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup chopped kale
- 1 tablespoon olive oil
- Salt and pepper to taste

Cooking tips:

- Cook the quinoa ahead of time and store it in the fridge for easy meal prep.
- Use a non-stick pan to prevent the egg from sticking.
- Add your favorite herbs or spices to the dish for extra flavor.

Instructions:

1. Heat the olive oil in a pan over medium heat.
2. Add the cooked quinoa and kale to the pan and sauté for 2-3 minutes.
3. Add the cherry tomatoes and continue to sauté for another minute.
4. Crack the egg into the pan and cook until the white is set but the yolk is still runny.
5. Season with salt and pepper to taste.
6. Transfer the quinoa mixture to a bowl and top with the sliced avocado and the cooked egg.
Appearance and taste:
Eggs in a Quinoa Bowl is a colorful and vibrant dish that looks as good as it tastes. The combination of quinoa, kale, cherry tomatoes, and avocado creates a delicious and nutritious base, while the perfectly cooked egg adds a creamy and rich flavor. The dish is filling and satisfying, making it a great breakfast option for those who want to start their day on a healthy note.
Type of dish: Breakfast bowl
Main ingredients: Quinoa, egg, avocado