Egg and Vegetable Breakfast Sandwich

Egg and Vegetable Breakfast Sandwich - A Delicious and Nutritious Way to Start Your Day!
Looking for a healthy and delicious breakfast option that will keep you energized throughout the day? Look no further than the Egg and Vegetable Breakfast Sandwich! This tasty dish is packed with protein, fiber, and essential vitamins and minerals, making it the perfect way to fuel your body and mind.

To make this delicious sandwich, you will need the following ingredients per serving:

- 1 whole wheat English muffin
- 1 large egg
- 1/4 cup sliced bell peppers
- 1/4 cup sliced mushrooms
- 1/4 cup baby spinach
- 1 slice of cheddar cheese
- Salt and pepper to taste
- Cooking spray

To start, preheat a non-stick skillet over medium heat and spray with cooking spray. Add the sliced bell peppers and mushrooms and sauté for 2-3 minutes until they are tender and slightly browned. Add the baby spinach and cook for an additional minute until wilted.
While the vegetables are cooking, toast the English muffin and cook the egg to your desired level of doneness. Season the egg with salt and pepper to taste.
To assemble the sandwich, place the cooked egg on the bottom half of the English muffin. Top with the sautéed vegetables and a slice of cheddar cheese. Place the top half of the English muffin on top and enjoy!
This Egg and Vegetable Breakfast Sandwich is a perfect combination of protein, fiber, and healthy fats, making it a great choice for anyone looking to start their day off on the right foot. The vegetables add a delicious crunch and burst of flavor, while the egg and cheese provide a satisfying and filling base.
Type: Breakfast Sandwich

Ingredients:

- Whole wheat English muffin
- Egg
- Vegetables (bell peppers, mushrooms, baby spinach)
So why not give this delicious and nutritious Egg and Vegetable Breakfast Sandwich a try today? Your taste buds - and your body - will thank you!