Egg and Vegetable Breakfast Bowl

Egg and Vegetable Breakfast Bowl - A Nutritious and Delicious Start to Your Day!
Looking for a healthy and satisfying breakfast option? Look no further than the Egg and Vegetable Breakfast Bowl! This dish is packed with protein, fiber, and essential vitamins and minerals, making it the perfect way to fuel your body for the day ahead.

To make this delicious breakfast bowl, you will need the following ingredients per serving:

- 1 large egg
- 1/2 cup chopped vegetables (such as bell peppers, onions, mushrooms, and spinach)
- 1/4 cup cooked quinoa or brown rice
- 1 tablespoon olive oil
- Salt and pepper to taste

To start, heat the olive oil in a non-stick skillet over medium heat. Add the chopped vegetables and sauté until they are tender and lightly browned, about 5-7 minutes. Season with salt and pepper to taste.
Next, add the cooked quinoa or brown rice to the skillet and stir to combine with the vegetables. Push the mixture to one side of the skillet and crack the egg into the empty space. Cook the egg to your desired level of doneness, either sunny-side up or over-easy.
Once the egg is cooked, carefully slide the entire contents of the skillet into a bowl. The finished dish should be a colorful and appetizing mix of vegetables, grains, and a perfectly cooked egg on top.
The Egg and Vegetable Breakfast Bowl is a great way to start your day with a healthy and satisfying meal. It's also incredibly versatile - feel free to mix and match your favorite vegetables and grains to create your own unique version of this dish.
Type: Breakfast Bowl

Main Ingredients:

- Egg
- Vegetables
- Quinoa or Brown Rice
So why not give this delicious and nutritious breakfast bowl a try? Your taste buds - and your body - will thank you!