Cheesy chicken and vegetable casserole
Cheesy Chicken and Vegetable Casserole Recipe: A Delicious and Nutritious Meal
Looking for a hearty and healthy meal that's easy to make and packed with flavor? Look no further than our Cheesy Chicken and Vegetable Casserole recipe! This dish is perfect for busy weeknights or lazy weekends, and it's sure to satisfy even the pickiest eaters.
Ingredients (serves 4):
- 2 cups cooked chicken, shredded
- 2 cups mixed vegetables (such as broccoli, carrots, and cauliflower), chopped
- 1 cup cooked brown rice
- 1 cup low-fat cheddar cheese, shredded
- 1/2 cup low-fat milk
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Cooking Tips:
- Use leftover cooked chicken or rotisserie chicken to save time.
- Use any combination of vegetables you like, or use frozen mixed vegetables for convenience.
- Use low-fat cheese and milk to keep the dish healthy and low in calories.
- Add more or less cheese depending on your preference.
Instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the mixed vegetables and garlic powder, and cook for 5-7 minutes, or until the vegetables are tender.
3. In a small bowl, whisk together the milk and flour until smooth.
4. Add the milk mixture to the skillet, and stir until the vegetables are coated. Cook for 2-3 minutes, or until the mixture thickens.
5. Add the cooked chicken and brown rice to the skillet, and stir to combine.
6. Transfer the mixture to a 9x13 inch baking dish. Sprinkle the shredded cheese over the top.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Serve hot and enjoy!
Appearance and Taste:
This Cheesy Chicken and Vegetable Casserole is a colorful and flavorful dish that's sure to impress. The golden brown cheese on top is a feast for the eyes, and the combination of tender chicken, hearty vegetables, and creamy cheese sauce is a delight for the taste buds. The dish is both savory and satisfying, and it's sure to become a family favorite.
Type of Dish: Casserole
3 Main Ingredients:
- Chicken
- Mixed Vegetables
- Cheddar Cheese
