Cauliflower Rice Stir-Fry with Tofu and Vegetables
Cauliflower Rice Stir-Fry with Tofu and Vegetables is a delicious and healthy dish that is perfect for any meal. This vegan and gluten-free recipe is packed with flavor and nutrients, making it a great option for those looking to eat healthier.
To make this dish, you will need the following ingredients per serving:
- 1 cup cauliflower rice
- 1/2 cup firm tofu, cubed
- 1/2 cup mixed vegetables (such as bell peppers, carrots, and broccoli)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
To start, heat the olive oil in a large skillet over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
In the same skillet, add the mixed vegetables and cook until tender, about 5-7 minutes. Add the cauliflower rice, soy sauce, garlic powder, salt, and pepper to the skillet and stir to combine. Cook for an additional 2-3 minutes, or until the cauliflower rice is tender and heated through.
Finally, add the cooked tofu back to the skillet and stir to combine. Serve hot and enjoy!
This Cauliflower Rice Stir-Fry with Tofu and Vegetables is a perfect example of a healthy and delicious vegan dish. It is packed with protein, fiber, and vitamins, making it a great option for anyone looking to eat healthier. The dish is easy to prepare and can be customized with your favorite vegetables and seasonings.
Type of dish: Vegan Stir-Fry
Main ingredients: Cauliflower rice, Tofu, Vegetables
