Caramelized Onion and Herb Chickpea Mash

Caramelized Onion and Herb Chickpea Mash is a delicious and healthy dish that is perfect for any occasion. This vegan and gluten-free recipe is packed with flavor and nutrients, making it a great addition to any meal.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup of cooked chickpeas
- 1/2 onion, sliced
- 1 tablespoon of olive oil
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of dried rosemary
- Salt and pepper to taste

To start, heat the olive oil in a pan over medium heat. Add the sliced onion and cook until caramelized, stirring occasionally. This should take about 10-15 minutes.
Next, add the cooked chickpeas to the pan and stir to combine. Add the dried thyme, dried rosemary, salt, and pepper, and continue to cook for another 5-10 minutes, or until the chickpeas are heated through and the herbs are fragrant.
Once the chickpeas are cooked, transfer them to a food processor and pulse until the mixture is smooth and creamy. If the mixture is too thick, you can add a splash of water or vegetable broth to thin it out.
The Caramelized Onion and Herb Chickpea Mash is now ready to serve! This dish is perfect as a side dish or as a main course. It pairs well with roasted vegetables, grilled meats, or as a spread on toast.
In terms of appearance, the Caramelized Onion and Herb Chickpea Mash is a creamy and smooth mixture with specks of herbs throughout. The taste is savory and slightly sweet from the caramelized onions, with a hint of earthiness from the herbs.
Overall, the Caramelized Onion and Herb Chickpea Mash is a delicious and healthy dish that is easy to make and packed with flavor. It is a great way to incorporate more plant-based protein into your diet and is sure to be a crowd-pleaser.
Type of dish: Vegan Mash
Main ingredients: Chickpeas, Onion, Herbs