Butternut squash and kale casserole
Butternut Squash and Kale Casserole: A Delicious and Nutritious Dish
Looking for a healthy and delicious casserole recipe? Look no further than this Butternut Squash and Kale Casserole! This dish is packed with nutrients and flavor, making it the perfect choice for a hearty and satisfying meal.
Ingredients (serves 4):
- 1 medium butternut squash, peeled and diced
- 1 bunch kale, stems removed and leaves chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Cooking Tips:
- To make this dish vegan, simply omit the Parmesan cheese or use a vegan alternative.
- You can also add other vegetables to this casserole, such as carrots or sweet potatoes, for added flavor and nutrition.
Instructions:
1. Preheat your oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the butternut squash and kale to the skillet and cook for another 5 minutes, stirring occasionally.
4. Pour the vegetable broth over the vegetables and bring to a simmer. Cook for another 5 minutes, or until the vegetables are tender.
5. Transfer the vegetable mixture to a casserole dish and sprinkle with Parmesan cheese and breadcrumbs.
6. Bake the casserole for 20-25 minutes, or until the cheese is melted and the breadcrumbs are golden brown.
7. Serve hot and enjoy!
Appearance and Taste:
This Butternut Squash and Kale Casserole is a beautiful and colorful dish, with the bright orange of the squash and the deep green of the kale creating a stunning contrast. The dish has a rich and savory flavor, with the sweetness of the squash balancing out the bitterness of the kale. The Parmesan cheese and breadcrumbs add a delicious crunch and a touch of saltiness, making this casserole a truly satisfying and delicious meal.
Type of Dish: Casserole
3 Main Ingredients: Butternut Squash, Kale, Parmesan Cheese
