Buckwheat porridge with raspberries and chia seeds

Buckwheat porridge with raspberries and chia seeds is a delicious and healthy breakfast option that is easy to make. This dish is gluten-free, vegan, and packed with nutrients. Buckwheat is a great source of protein, fiber, and minerals, while raspberries are rich in antioxidants and chia seeds are high in omega-3 fatty acids.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup buckwheat groats
- 1 cup water
- 1/2 cup almond milk
- 1/2 cup raspberries
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- Pinch of salt

To start, rinse the buckwheat groats and add them to a pot with water and a pinch of salt. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the buckwheat is tender and the water is absorbed. Stir in the almond milk and chia seeds, and cook for another 5 minutes, stirring occasionally.
Once the porridge is cooked, remove from heat and let it cool for a few minutes. Add the raspberries and maple syrup (if using), and stir gently to combine. Serve warm and enjoy!
This dish is a perfect combination of sweet and nutty flavors, with a creamy and slightly chewy texture. The raspberries add a burst of freshness and color, while the chia seeds provide a crunchy texture and a boost of nutrition. Buckwheat porridge with raspberries and chia seeds is a great way to start your day with a healthy and satisfying meal.
Type of dish: Breakfast porridge
Main ingredients: Buckwheat groats, raspberries, chia seeds