Buckwheat porridge with caramelized pears and pecans

Buckwheat porridge with caramelized pears and pecans is a delicious and healthy breakfast option that is perfect for those who are looking for a gluten-free and vegan meal. This dish is made with nutrient-rich buckwheat groats, sweet caramelized pears, and crunchy pecans, making it a perfect combination of flavors and textures.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup buckwheat groats
- 1 cup water
- 1/2 cup almond milk
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 tbsp maple syrup
- 1 pear, sliced
- 1 tbsp coconut oil
- 1/4 cup pecans, chopped

To start, rinse the buckwheat groats and add them to a pot with water, almond milk, cinnamon, and salt. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the buckwheat is tender and the liquid has been absorbed.
While the porridge is cooking, heat a skillet over medium heat and add the coconut oil. Once the oil is hot, add the sliced pears and cook for about 5-7 minutes, or until they are caramelized and tender.
To serve, divide the buckwheat porridge into bowls and top with the caramelized pears and chopped pecans. Drizzle with maple syrup and enjoy!
This dish is a perfect combination of sweet and nutty flavors, with a creamy and comforting texture. The caramelized pears add a touch of sweetness, while the pecans provide a satisfying crunch. The buckwheat porridge is hearty and filling, making it a great breakfast option for those who need a little extra energy to start their day.
Type of dish: Breakfast porridge
Main ingredients: Buckwheat groats, pears, pecans