Buckwheat porridge with caramelized apples and pecans

Buckwheat porridge with caramelized apples and pecans is a delicious and healthy breakfast option that is perfect for those who are looking for a gluten-free and vegan meal. This dish is made with buckwheat groats, which are high in protein and fiber, and topped with caramelized apples and crunchy pecans for a sweet and nutty flavor.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup buckwheat groats
- 1 cup water
- 1/2 cup almond milk
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 apple, sliced
- 1 tbsp coconut oil
- 1 tbsp maple syrup
- 1/4 cup pecans, chopped

To start, rinse the buckwheat groats and add them to a pot with water, almond milk, cinnamon, and salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until the porridge is thick and creamy.
While the porridge is cooking, heat a skillet over medium heat and add coconut oil. Once melted, add the sliced apples and cook for 5-7 minutes, stirring occasionally, until they are soft and caramelized. Drizzle with maple syrup and stir to coat.
To serve, spoon the buckwheat porridge into a bowl and top with the caramelized apples and chopped pecans. The dish is best served warm and can be stored in the fridge for up to 3 days.
This Buckwheat porridge with caramelized apples and pecans is a perfect breakfast dish that is gluten-free, vegan, and packed with nutrients. The creamy texture of the porridge combined with the sweet and nutty flavor of the apples and pecans makes for a delicious and satisfying meal.
Type of dish: Breakfast porridge
Main ingredients: Buckwheat groats, apples, pecans