Broccoli and quinoa casserole
Broccoli and Quinoa Casserole: A Healthy and Delicious Dish
Looking for a healthy and delicious dish that's easy to make? Try our Broccoli and Quinoa Casserole recipe! This dish is perfect for those who want to eat healthy without sacrificing taste. It's packed with nutrients and flavor, making it a great choice for any meal.
Ingredients (serves 4):
- 1 cup quinoa
- 2 cups water
- 1 head broccoli, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup shredded cheddar cheese
- 1/4 cup breadcrumbs
- Salt and pepper to taste
Cooking Tips:
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use fresh broccoli for the best flavor and texture.
- Use vegetable broth instead of water to add more flavor to the dish.
- Use a combination of cheddar and Parmesan cheese for a more complex flavor.
Cooking Process:
1. Preheat the oven to 375°F.
2. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
3. In a large skillet, sauté the onion and garlic until softened. Add the broccoli and vegetable broth and cook until the broccoli is tender.
4. In a large bowl, combine the cooked quinoa, broccoli mixture, and shredded cheese. Mix well.
5. Transfer the mixture to a greased casserole dish. Sprinkle breadcrumbs on top.
6. Bake for 20-25 minutes, or until the top is golden brown and the casserole is heated through.
Appearance and Taste:
This Broccoli and Quinoa Casserole is a beautiful dish with a golden brown crust and vibrant green broccoli. The quinoa adds a nutty flavor and a satisfying texture, while the broccoli provides a fresh and slightly sweet taste. The cheese adds a creamy and savory element, making this dish a crowd-pleaser.
Type of Dish: Casserole
Main Ingredients: Broccoli, Quinoa, Cheese
In conclusion, this Broccoli and Quinoa Casserole is a healthy and delicious dish that's perfect for any meal. It's easy to make, packed with nutrients, and full of flavor. Give it a try and enjoy a tasty and satisfying meal!
