Broccoli and Parmesan Frittata

Broccoli and Parmesan Frittata - A Delicious and Nutritious Breakfast Dish
Looking for a healthy and delicious breakfast option? Try making a Broccoli and Parmesan Frittata! This dish is packed with protein, fiber, and vitamins, making it a great way to start your day. Plus, it's easy to make and can be customized with your favorite ingredients.

Ingredients (serves 4):

- 8 large eggs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cups chopped broccoli florets
- 1/4 cup chopped fresh parsley

Cooking Tips:

- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to cook the broccoli until it's tender before adding it to the frittata.
- You can add other ingredients like mushrooms, bell peppers, or spinach to the frittata for extra flavor and nutrition.

Instructions:

1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, Parmesan cheese, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the onion and cook until softened, about 5 minutes.
5. Add the broccoli and cook until tender, about 5 minutes.
6. Pour the egg mixture into the skillet and stir to combine.
7. Cook for 2-3 minutes, until the edges start to set.
8. Transfer the skillet to the oven and bake for 10-12 minutes, until the frittata is set and golden brown.
9. Sprinkle with chopped parsley and serve hot.
Appearance and Taste:
The Broccoli and Parmesan Frittata is a beautiful golden brown color with flecks of green from the broccoli and parsley. The texture is fluffy and light, with a slightly crispy exterior. The flavor is savory and cheesy, with a hint of sweetness from the onions and nuttiness from the Parmesan cheese. It's a satisfying and delicious breakfast dish that will keep you full and energized throughout the morning.
Type of Dish: Breakfast Frittata
Main Ingredients: Broccoli, Parmesan Cheese, Eggs