Black Bean, Egg, and Avocado Sunrise Wrap

Black Bean, Egg, and Avocado Sunrise Wrap is a delicious and healthy breakfast dish that is perfect for starting your day. This dish is packed with protein, fiber, and healthy fats, making it a great choice for those who want to stay full and energized throughout the morning.

To make this dish, you will need the following ingredients per serving:

- 1 whole wheat tortilla
- 1/4 cup black beans, drained and rinsed
- 1 egg
- 1/4 avocado, sliced
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Cooking spray

To start, heat a non-stick skillet over medium heat and spray with cooking spray. Crack the egg into the skillet and cook to your desired doneness. While the egg is cooking, warm the tortilla in the microwave for 10-15 seconds.
Once the egg is cooked, remove it from the skillet and set it aside. In the same skillet, add the black beans and cook for 1-2 minutes until heated through.
To assemble the wrap, place the warmed tortilla on a plate and add the black beans in a line down the center. Top with the cooked egg, sliced avocado, and shredded cheddar cheese. Season with salt and pepper to taste.
Fold the sides of the tortilla in towards the center, then roll it up tightly from the bottom. Cut the wrap in half and serve immediately.
This Black Bean, Egg, and Avocado Sunrise Wrap is a perfect combination of flavors and textures. The creamy avocado pairs perfectly with the savory black beans and cheesy egg, all wrapped up in a warm tortilla. This dish is not only delicious, but it's also a great way to start your day with a healthy and satisfying meal.
Type: Breakfast" target="_blank" style="text-decoration: underline;">Breakfast Wrap
Ingredients: Black beans, Egg, Avocado
So, if you're looking for a tasty and nutritious breakfast option, give this Black Bean, Egg, and Avocado Sunrise Wrap a try!