Black Bean and Egg Morning Wrap

Black Bean and Egg Morning Wrap - A Delicious and Nutritious Breakfast" target="_blank" style="text-decoration: underline;">Breakfast
Looking for a healthy and delicious breakfast option? Look no further than the Black Bean and Egg Morning Wrap! This dish is packed with protein, fiber, and flavor, making it the perfect way to start your day.

To make this dish, you will need the following ingredients per serving:

- 1 whole wheat tortilla
- 1/4 cup black beans, drained and rinsed
- 1 egg
- 1/4 cup shredded cheddar cheese
- 1/4 avocado, sliced
- Salt and pepper to taste
- Cooking spray

To begin, heat a non-stick skillet over medium heat and spray with cooking spray. Add the black beans and cook for 2-3 minutes, stirring occasionally, until heated through. Remove the beans from the skillet and set aside.
In the same skillet, crack the egg and cook to your desired level of doneness. Season with salt and pepper to taste.
To assemble the wrap, place the tortilla on a plate and top with the black beans, cooked egg, shredded cheese, and sliced avocado. Roll up the tortilla tightly, tucking in the sides as you go.
The Black Bean and Egg Morning Wrap is a delicious and nutritious breakfast option that is sure to satisfy. The combination of protein, fiber, and healthy fats will keep you feeling full and energized throughout the morning. Plus, the colorful ingredients make for a beautiful presentation that is sure to impress.
Type: Breakfast" target="_blank" style="text-decoration: underline;">Breakfast Wrap

Main Ingredients:

- Black beans
- Egg
- Avocado
Try this recipe today and enjoy a healthy and delicious breakfast that will keep you going all day long!