Whole Grain Falafel

Whole Grain Falafel is a delicious and healthy dish that is perfect for any meal. Made with a combination of whole grains and chickpeas, this dish is packed with protein and fiber, making it a great choice for vegetarians and vegans. In this recipe, we will show you how to make Whole Grain Falafel that is crispy on the outside and soft on the inside.

Ingredients (serves 4):

- 1 cup cooked whole grains (such as quinoa, brown rice, or bulgur)
- 1 can chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup whole wheat flour
- 1/4 cup olive oil

Instructions:

1. In a food processor, combine the cooked whole grains, chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky.
2. Transfer the mixture to a bowl and stir in the whole wheat flour. Mix well.
3. Using your hands, shape the mixture into small balls or patties.
4. Heat the olive oil in a large skillet over medium-high heat. Add the falafel balls or patties and cook for 2-3 minutes on each side, or until golden brown and crispy.
5. Serve the Whole Grain Falafel hot with your favorite dipping sauce or in a pita with fresh vegetables.
Appearance and Taste:
Whole Grain Falafel is a crispy and flavorful dish that is sure to please. The outside is golden brown and crispy, while the inside is soft and packed with flavor. The combination of whole grains and chickpeas gives the falafel a nutty and earthy flavor, while the fresh herbs and spices add a bright and zesty kick. This dish is perfect for a healthy and satisfying meal that will leave you feeling full and energized.
Type of Dish: Vegetarian Appetizer
Main Ingredients: Whole Grains, Chickpeas, Fresh Herbs